Description
Weights are heavy and take up space. Resistance bands give you the same training in a pouch that fits in a drawer.
The set has five bands. Each has its own color and its own resistance, from 5 kilos for the lightest to 50 kilos for the heaviest. Start light for small muscles, like your shoulders. Use the heavy bands for big muscles, like your legs and back.
The bands are made of layered latex. Many thin layers are pressed together. If one layer gets a small tear, the others hold. Bands made of a single layer can snap when you stretch them far. Layered bands are safer and last longer.
A guide with twelve exercises comes with the set. It shows squats, rows, presses and more, for a full workout of the whole body.
Check the bands before each workout. If you see a crack, replace the band.
Keep them out of direct sunlight, which makes latex brittle.
The pouch takes them on holiday or to the office.
For a full home workout, add the jump rope with counter and the yoga mat 6 mm.
